day 05

new year • new clarity

[reflect, release, receive]

but first—let’s GROUND & NOURISH

Before getting into today’s specific rituals and practices, lets ground into our morning and nourish mind, body, & spirit by following thE Daily Rise Ritual.

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Now that we’ve laid the foundation for a successful flow into the day, return to a quiet space to follow along for Day 05’s sacred sound portal below.

let’s breathe together.

day 05 // sacred sound portal

Find a quiet place to be present for the next 20 minutes.
Sit or lay in a comfortable position.
use headphones or a speaker for a better sound experience.
Press play, close your eyes, and let’s begin.

journal exercise

  • Return to your quiet place and open your journal to where you last left off

  • At the top of the page, title this section: "DAY 05 // NEW YEAR NEW CLARITY"

  • List eleven things from 2020 that you are grateful for happening + why

  • Now list eleven things from 2020 that no longer serve you that you are ready to release or let go of + the lesson you learned from each one

time to reflect, release, receive

let’s break it down

PART ONE: reflection

PART TWO: release

PART THREE: receive

For our final day of our reset journey, we will be reflecting on the previous year through the use of free flow writing in our journals. to help us release any lingering stagnancy or blockages in our energetic fields. We will also learn a powerful creative visualization exercise that will help us unlock new levels of clarity when thinking about our future dreams, desires, & longings that we are inherently deserving of and wish to call into fruitful fruition.

part one // reflection

*Note: Make sure to hydrate & nourish your body with another meal, and set a specific intention for this practice before you begin!

JOURNAL FREE WRITE:

  1. Without thinking too much about it, freely flow onto a new page in your journal.

  2. Express how the past year or so [2021, as well as optionally, 2020] has holistically affected you and your life.

  3. Factor in how your home life, income/job, relationships [familial, platonic and romantic], physical health, mental/emotional health, and spiritual health, as well as dreams or goals were affected by the pandemic and chaos/uncertainty of the year.

Note:

If you’re looking to switch up your usual method of reflection from writing, try recording a video or voice memo of you expressing out loud.

part two // release

JOURNAL FREE WRITE:

  1. Acknowledge any challenges, losses, or emotions that you felt at different points during this past year and freely release them in your journal without judgment.

  2. Remind yourself that it is more than okay to have felt and experienced these things, and now you can safely let them go to make space for new and higher vibrational experiences and emotions in 2022 and so forth.

part three // RECEIVE

WRITE A LETTER in your JOURNAL

  1. Write to yourself 10 years from now describing your DREAM LIFE in full, liberating detail.

    • How do you see your life at this time?

      • Where are you living? What is the exterior and interior design of your home like?

      • What kind of car do you drive? What kind of wardrobe/style do you have?

      • What is your career/occupation like?

      • Are you in a relationship or do you have a family of your own?

      • What kind of diet and wellness routine do you follow?

      • What is a typical day in your life like during this time?

    • Write in the present tense and describe with specific detail incorporating each of the 5 senses.

    • Use as many pages as it requires to fully outline your most ideal reality without any limitations.

      • Tap into your creative visualization and feel each scene as if it were already here and happening.

      • Send gratitude for your clear vision and thank Source for already preparing its unfolding in your life.

  2. At the end of your letter, write down the phrase: “and so it is!” and review this letter every single year until the 10 year mark.

  3. Take note if anything you’ve written down gradually begins to come true<3

CONGRATS!

We’ve officially completed the journey!

Let’s take 3 final deep breaths together, and celebrate with our last glass of water together :) Thank you for your presence and practice throughout this entire week !

INFINITE GRATITUDE FOR HONORING YOURSELF THROUGHOUT THIS experience!

Thank you so much for being mindfully present, meditating, journaling, and for decluttering, detoxing, and deep cleansing with me and everyone else! I hope that you’ve received something powerful from this workshop, especially tools and/or practices that you can continue to incorporate into your regular wellness routine well after today.


HAPPY NEW YEAR! May your 2022 be filled with an abundance of clarity, love, peace, joy, and prosperity ♡


welcome to your clean slate.

Did you enjoy this virtual workshop experience? Care to share your insights, constructive criticism, suggestions for improvement, or just send some love? We’d love to hear your thoughts! ♡