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Grounding Through Martial Arts & Moving Meditation

hosted by ZuZu Sauvage

Cultivate clarity and vitality through breathwork, kali stick flow drills and movement-based meditations. Explore guided grounding exercises to promote fluidity, spatial awareness and a harmonization of internal energies.  

Together we will also explore:

Self-Defense / Responsive Movement Drills
Sensing Presence / Reaction Exercises
Muscle Isolation / Progressive Relaxation Drills
Qi-sensitivity Exercises

$33.33 [we have a limited number of sliding scale accessibility tickets available for those in our community in need of extra financial support, please inquire via instagram or email]

Fun fact: ZuZu was featured as the co-star to FKA twigs in her music video for “sad day” from her album, “MAGDALENE.” directed by Hiro Murai

He has been trained in various martial arts since he was 10 years old, under both Master Cheng Aiping [teammate to Li Lianjie (Jet Li) and Master Hu Jianqiang (LA instructor who taught FKA twigs choreo for “sad day”)]

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July 3

Mental Health Monday: a community care circle [full moon in capricorn]

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July 12

Floetry Night: an open mic for the soul